@2017 by Toro Training

#torobeastwars

Workout #1-THOROUGHBRED

Choose one team member to do one triplet-this is a relay race!

BEAST, GRIZZLY

Run 200M

12 Power Clean@135/95

12 T2B

Run 100M

15 Deadlifts@275/195

15 CTB

 

Weights for Grizzly

PC-135/95 Dead-225/155

Grizzly 45+ FF-standard pull ups

WOLVERINE

Run 200M

12 Hang Power Clean@135/95

12 T2B

Run 100M

15 Deadlifts@185/125

15 Pull Ups

TIGER

Run 200M

12 Hang Power Clean@95/65

12 Hanging Knee Raises

Run 100M

15 Deadlifts@135/95

15 Jumping CTB

Workout #2&3-

"Pit Crew"

From 0-5 minutes, each team member must find one of the following max squats. This is #2 Score

BEAST, GRIZZLY 35-44

 

1 RM Overhead Squat, 3RM Front Squat

 

WOLVERINE, TIGER, GRIZZLY 45+

 

1 RM Front Squat, 3RM Back Squat

From 6-12 min

Teams work through, one person at a time, rounds of:

This is #3 score

BEAST

 

5 Thrusters@135/95

5 Burpees over Bar

 

WOLVERINE/GRIZZLY

 

5 Thrusters@95/65

5 Burpees over bar

TIGER

5 Thrusters@75/55

5 Burpees over bar

Workout #4-

"Obstacle Sprint"

Working in pairs, complete the following:

BEAST

15 Sandbag 2 Shoulder@150/100

Sled Pull

15 Tire Flips

Sled Push

*athletes work together, but will be required to pull and push a section of the sled. 

WOLVERINE, GRIZZLY

 

10 Sandbag 2 Shoulder@100/70

Sled Pull

10 Tire Flips

Sled Push

TIGER

15 Dball 2 Shoulder@70/50

Sled Pull

15 Tire Flips

Sled Push

*all athletes work together, but will be required to pull and push a section of the sled. 

Workout #5-

"Chipper"

18 min CAP

BEAST

 

800M Row

40 Strict HSPU

60 Box Jump Overs@24/20

40 Cal Bike

60 Wall Ball@20/14

20 Bar MU

WOLVERINE

800M Row

40 HSPU

60 Box Jump Overs@24/20

40 Cal Bike

60 Wall Ball@20/14

8 Bar MU

*if your team has no athlete that can do a barmu, mark the time after the wall ball

GRIZZLY

800M Row

40 HSPU

60 Box Jump Overs@24/20

40 Cal Bike

60 Wall Ball@20/14

10 Bar MU

*Female 45+ will have no MU

TIGER

800M Row

40 STO@95/65

60 Box Jump Overs (you can step over)

40 Cal Bike

60 Wall Ball@14/10

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